A well-groomed and neat appearance of a person always becomes a kind of stepping stone to win over the interlocutor and listener. And therefore, it is extremely important that not a single trifle becomes an obstacle, and even more so a reason for the destruction of the image. One of these problems, which not only spoils the impression of communication, but can also cause serious self-doubt, is the unpleasant smell of feet.
Unpleasant foot odor: causes
The problem of disgusting foot odor, although delicate, is very common. It causes a lot of inconvenience to both its owners, teak and their environment.
Hyperhidrosis (excessive sweating) is usually thought to be the main cause of bad odor, but this is not the case. The liquid secreted by the human sweat glands, although it contains substances harmful to the body, practically does not have its own smell.
However, it is a favorable environment for the reproduction of various microorganisms, which, as a result of their vital activity, secrete substances that have an unpleasant odor for humans.
Why there is an unpleasant foot odor in a healthy person:
non-observance of basic foot hygiene: walking in dirty and wet shoes, using dirty socks, not wanting to wash feet often and remove rough skin on the feet;
wearing socks, stockings and tights made of cheap synthetic materials;
wearing poor-quality or tight shoes that do not provide air circulation;
individual characteristics of the body that cause hyperhidrosis during an active lifestyle, physical activity, in stressful situations.
Another reason is fungal infections that disrupt the water-salt balance of the skin and create a favorable environment for the reproduction of pathogenic microorganisms.
Unpleasant foot odor in men
Due to the physiological features of the structure of the body, the sweat glands of men are larger, and their number on the body is greater than that of women. Therefore, the process of perspiration of a strong half of humanity is more active and they suffer from hyperhidrosis (increased perspiration) more often.
The second reason for increased sweating in men is a greater body weight than women, and, accordingly, the amount of fluid in the body.
Therefore, high physical activity, the use of closed protected shoes and non-observance of the rules of personal hygiene cause hyperhidrosis in almost every man and, as a result, an unpleasant smell of feet.
Unpleasant foot odor in women
The reason for the increase in sweating of the legs in women can be diets and unhealthy nutrition, leading to metabolic disorders, as well as any hormonal changes in the body (puberty, stages of the menstrual cycle, menopause).
How to get rid of unpleasant foot odor
If you find yourself sweating and have an unpleasant odor from your feet, take action right away. Delay can lead to the development of fungal infections and other infectious diseases, and this is fraught with many troubles.
Observe basic hygiene requirements:
wash your feet regularly with cold or cool water using antibacterial, laundry or tar soap;
wipe your feet thoroughly after water procedures;
trim your toenails in a timely manner;
regularly remove dry calluses and skin growths on the feet and heels;
Wear socks made from 100% cotton, no synthetic materials;
change socks daily, and if your feet sweat a lot, change them 2-3 times a day;
with increased sweating, use simple cosmetics: foot creams, deodorant gels, dusting powders;
do not go barefoot in public places (saunas, swimming pools).
Wear loose shoes made from natural materials and take care of them:
buy shoes made of “breathable” materials or with a special membrane that allows air circulation;
clean or wash the inside of the shoes and treat them with antiseptics and special deodorants;
dry wet shoes, do not leave them wet for a long time;
do not wear the same pair of shoes for several days in a row, allow your shoes to air;
wear at work, in educational institutions, changeable light shoes, especially in the cold season;
purchase and change antibacterial insoles regularly.
For the treatment of excessive sweating of the feet, do therapeutic baths:
salt baths – 4 tablespoons Dissolve sea or ordinary table salt in 1 liter. warm water;
soda baths – 3 tablespoons dilute soda in 1 liter. warm water, you can add a few drops of essential oil of tea tree, fir, eucalyptus, lemon, mint, cypress;
herbal baths (calendula, mint, oak bark, string, celandine, sage) – 3 tbsp. Pour 1 liter of any herb. boiling water and insist 1 tsp.
Bath time – 20-30 minutes, duration of procedures – 10 days.
If you lead an active lifestyle and need to be in closed shoes for a long time, use talcum powder, baby powder or cornstarch to reduce foot sweating. Pour a small amount into the socks and inside the shoes.
If there are signs of fungal infection (itching, redness, and flaking of the skin), see a dermatologist and get tested for diseases. Even with the treatment of a common fungal infection, prior consultation with a specialist is necessary, who will prescribe the medicines you need.
Daily hygiene routines, combined with proper shoe care, can help you eliminate and prevent unpleasant foot odors and keep them looking healthy and healthy.